Conquer Low Back Pain Now!
WHAT CAUSES LOW BACK PAIN?
Almost all pain is caused when pain nerves, called nociceptors, found in muscles, ligaments, joints, and blood vessels in or near the area of pain are stimulated. The pain nerves are stimulated by inflammatory biochemicals produced by the body in response to repetitive stress, irritation or injury. Stimulation of pain nerves also causes muscle spasm or tightness. Low back pain is simply the pain process occurring in the region of your low back or pelvis. Read more…
Chiropractic and the Gridiron – Niners’ DC Adjusts Vernon Davis
During last week’s NFC championship game, star NFL tight-end Vernon Davis reportedly received chiropractic treatment on his lower back after sustaining an injury on the field during the first half. Davis received the treatment from San Francisco 49ers team chiropractic physician Joseph Leahy, DC, and was able to return to the field and play for the entire second half. Watch Vernon Davis discuss the benefits of chiropractic care here.
Pro Football: The miraculous story behind Tim Tebow
By Doug Halberstadt Sports Columnist
Now that Tom Brady and his New England Patriots teammates have eliminated the Denver Broncos from the playoffs, one might think the end of (Tim) Tebowmania has finally arrived. Not so quick. I found a story this week worth sharing. Whether or not you like Tebow, I think you’ll agree it’s a miraculous story. Read more…
Understand the calcium myth; here’s what really makes healthy bones
Calcium is the cornerstone mineral in bones. However, calcium consumption does not build bones. Countries with the highest dietary calcium consumption (US, Canada, & Scandinavian countries) have the highest rates of osteoporosis. http://www.naturalnews.com/034677_calcium_bones_vitamin_D3.html
Jerry Rice Shares Personal Successes With Chiropractic Care
“Chiropractic care has been instrumental in my life, both on and off the field, and I am excited to share this with the American public,” says Rice. “I have been blessed with a long and healthy career as a professional athlete, and as I move forward into the next stage of my life, chiropractic care will continue to be an important part of my game plan.”
http://www.youtube.com/watch?v=aUaInS6HIGo
A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
New research published this month in the Annals of Internal Medicine finds spinal manipulative therapy (SMT) and exercise more effective at relieving neck pain than pain medication. The study divided participants into three groups that received either SMT from a doctor of chiropractic, pain medication (over-the-counter pain relievers, narcotics and muscle relaxants) or exercise recommendations. After 12 weeks, about 57 percent of those who met with DCs and 48 percent who exercised reported at least a 75 percent reduction in pain, compared to 33 percent of the people in the medication group. After one year, approximately 53 percent of the drug-free groups still reported at least a 75 percent reduction in pain; compared to just 38 percent pain reduction among those who took medication. Read more…
Winter Activities: Tips to Avoid Injury
When snow, ice and frigid weather blast into town, watch out! Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape. Even shoveling snow the wrong way, clambering awkwardly over snow banks, slipping on sidewalks and wearing the wrong kinds of clothing can all pose the potential for spasms, strains and sprains. Read more…
Chiropractic Care Contributes to Optimal Performance of Baseball World Series Champions 2011 St. Louis Cardinals and 2010 San Francisco Giants.
As the St. Louis Cardinals celebrate their 11th World Series title and the San Francisco Giants relive their 2010 championship, the Foundation for Chiropracitc Progress points to the role of chiropractic care in promoting faster recoveries, reduced risk of injury and enhanced on-field performance. Chiropractic team doctors Ralph Filson, D.C. of the Cardinals, and Michael Gazdar, D.C. of the San Francisco Giants, explain that regular chiropractic care provides baseball players with proper spinal function and balance to reduce the risk of spine-related injuries, enhance recovery time and improve overall performance. Read more…
Dr. Eric Luke to Participate in Public Health Awareness Campaign
The world is getting smaller thanks to modern technology, but unfortunately, aches and pains are growing as a result. This October, Dr. Eric Luke, owner of Spine & Sports Chiropractic, located in Roscoe, will highlight ways to stay connected without pain during National Chiropractic Health Month. This year’s theme—“Get TechnoHealthy!”—focuses on how the public can remain healthy while toting the gadgets they love or working long hours in front of a computer. For more information about how Dr. Luke can help you achieve better overall health and wellness, please visit www.spineandsportschiropractic.com or contact Dr. Luke at (815) 623-8600.
